If you’re struggling with restless sleep, low mood, muscle tension, or just feeling a bit wired and tired—magnesium could be the missing piece.
This little mineral is a powerhouse responsible for over 300 processes in the body including calming your nervous system, supporting better sleep, lifting ...
Rest allows us the opportunity to heal. In her book, Sacred Rest, Dr, Sandra Dalton-Smith breaks rest down into 7 categories. Each of these types of rest are essential for us to keep healthy and functioning at a high level in this world. If we neglect any of these forms of rest and they become drain...
Check out this simple exercise that can calm your body and mind in a matter of seconds. Last week I spoke and wrote about how our nervous system is divided into two sides - the sympathetic side, fight and flight and the parasympathetic side, where we rest, relax and digest. When we spend too much ti...
This simple to make drink is packed with nutrients to boost immunity, energy and reduce inflammation. It can be made in a few minutes. It can be used as a daily morning drink to support digestion and immunity, or, saved for when you need to support your immune system.
It contains:
🫙Turmeric – redu...
Â
Want to know what is at the core of your energy, your stress levels, and even your ability to recover from day-to-day life?
That’s your nervous system – specifically, the difference between sympathetic and parasympathetic nervous systems and how they relate to fatigue, chronic pain, digestiv...
