How to reclaim your energy, focus & mood from your phone without having to give up technology altogether!

Here’s a sneak peek at what’s inside:

• The Hidden Costs of Constant Connectivity: How your phone could be draining your energy, focus, and sleep, plus how to spot the signs it’s happening to you.

• The Dopamine Trap: How your device is wired to keep you hooked, and the surprisingly simple ways to break free (hint: you don’t have to go cold turkey).

• 7-Day “Unplug & Recharge” Challenge: Easy, step-by-step actions to help you reset your habits, boost your mood, and get your spark back—starting today.