This program is specifically designed for women who:

Feel constantly exhausted, drained and overwhelmed by life’s demands.

Struggle to find time for self-care amidst work, family, and responsibilities.

Wake up tired, experience poor sleep, or suffer from chronic aches and pains.

Deal with digestive issues, hormonal imbalances, or stubborn weight gain.

Feel disconnected from themselves, their loved ones, or their sense of purpose.

Battle low self-esteem, self-doubt, or a negative self image.

Worry about the long-term health effects of ongoing stress and their busy lifestyle.

Want to feel stronger, healthier, and more confident but don’t know where to start.

Are tired of quick fixes that don't work and want a sustainable, holistic approach to feeling better.

Just Imagine:

Waking up energised and leaving exhaustion behind.

Enjoying deep, restful sleep and waking up refreshed, ready for the day

Feeling lighter, healthier, and stronger with less pain and inflammation.

Improved digestion and sustainable weight loss so you feel comfortable in your body again.

Having mental clarity, focus, and improved memory.

Stronger relationships with your kids, partner and friends with more meaningful, fulfilling connection.

Reconnecting with your sense of purpose and finding joy in everyday moments

More physical and emotional resilience to handle life’s challenges with ease

Feeling self-love and confidence to be comfortable in your skin

And all in a way that is sustainable in the long term to ensure the next 40 years of your life are your best! 

Introducing The Burnout Recovery Program

3 PILLARS

What's Included in The Burnout Recovery Program:

• 24/7 access to The Burnout Recovery Program pre-recorded videos
• Weekly live 60 minute Zoom coaching & support call 
• Guided processes to dissolve blockages in all 8 areas of life
• Movement & exercise classes (on demand)
• Breathwork classes (on demand)
• Meditation recordings (on demand)
• Printable workbook
• Access to Private Facebook group exclusive to the current group of women
• Access to myself EVERY weekday for the 12 weeks, via our Facebook Group and Weekly Coaching Calls
• Small group - no more than 30 women
• Weekly accountability check-ins
• Healthy recipes & meal plans
• Bonus content videos
• Great discounts on supplements & health products
• Expert advice and step-by-step guidance to help you every step of the way.

You’ll be guided every step of the way with expert advice, practical tools, and the support of a like-minded community.

Program Modules

This program is designed to fit into your busy life without adding more overwhelm

Module 1: Mastering Your Mindset

Uncover and break through the habits and thought patterns keeping you stuck in exhaustion and stress. Learn practical tools to shift your mindset, break free from the "always busy" cycle, and rediscover joy and motivation.

Module 2: Sleep for Energy

If you can't sleep, you can't recover. Discover simple, effective strategies to achieve deep, restorative sleep so you can wake up refreshed and energised every day.

Module 3: Embody Gratitude

Gratitude is the secret to a joyful, healthy life. Learn how to make gratitude a daily habit to boost your happiness, energy, and overall well-being.

Module 4: Food for Health – The Foundations

Cut through the confusion around what to eat. This module introduces a simple Food Philosophy to help you identify foods that drain your energy and create inflammation—and replace them with nourishing, energising alternatives.

Module 5: Food For Balanced Energy

Stop the energy highs and lows! Learn how to balance your blood sugar, fuel your body effectively, and create a plan for sustained energy and focus throughout the day.

Module 6: Joyful Movement

Exercise and movement can either help or harm. Discover the right types of movement for your body and lifestyle. Learn how to exercise in a way that builds energy, reduces pain, and improves strength, flexibility, and overall well-being without sending you into further exhaustion and depletion.

Module 7: Enriching Relationships

Strengthen your relationship with yourself and others. Learn how to nurture meaningful connections, let go of draining dynamics, and create fulfilling relationships that support your health and happiness.

Module 8: Breathing for Balance

Harness the power of your breath to enhance your health and well-being. Discover specific techniques tailored to help you reduce stress and anxiety or to boost energy, relaxation, and focus.

Module 9: Sinking Into Deep Rest

True rest goes beyond sleep. Identify where you're most depleted and explore ways to replenish those specific reserves that you need to recover and maintain your energy, mood and productivity.

Module 10: Mastering Time & Presence

Learn a 5-step system to boost productivity and live in the moment. Create a schedule that prioritises your needs, allowing you to manage responsibilities while caring for yourself.

Module 11: Decision-Making Made Easy

Empower yourself to make decisions that align with your values and goals. Learn how to set boundaries with confidence and listen to the guidance your body provides.

Module 12: Sunshine, Nature & Your Connection to the Earth

Reconnect with the healing power of nature. Discover how you can to use sunshine and time outdoors to restore balance, revitalise your energy, and support your overall health.

Enrol in The Burnout Recovery Program Today

All prices in AUD. Payment Plans available at Checkout.

Hi, I'm Jess,

I love supporting overwhelmed, exhausted, and stressed out professional women to restore their physical and emotional health, regain thier energy and rediscover motivation, and clarity of mind so they can live their best life.

Over the last 20 years, I've worked with hundreds of women who’ve struggled with burnout, brain fog, poor sleep, and low energy. 

I understand first hand how challenging it can be to juggle the demands of work, family, and life while feeling like there’s nothing left in the tank. That’s why I created the Burnout Recovery Program—a holistic, practical, and supportive system designed to help women heal from the inside out for long term change.

I combine my deep interest physical, mental and emotional health into this unique program so that every woman can thrive, not just survive.

Let's make the next 40 years of your life your best ever!