Let's Do This!
Here's how you can join my 12 week coaching program designed to help women over 35 how to look after their physical and emotional health, so they find motivation, feel joy, gain energy, get rid of brain fog and finally take back control of their life again.
I'm so excited to have you join me!!!!
Jess xÂ
Movement For Burnout Recovery
To recover from burnout you will need a plan for exercise and movement that fits in to your lifestyle and nurtures your body rather than causing harmful stress that will leave you feeling more depleted. You will gain flexibility, feel more stable and develop more strength. All this while your nervous system, body and mind recovers.
If you are exhausted after exercise then it's likely you are not doing the right type of movement for your body. In this program you learn the types of movement to recover from burnt out.Â
Burnout Proof Mindset
The second thing you need is the right mindset and long term strategy to address key drivers of burnout so you can build resilience and burnout proof your body and mind.
Most women think that stress is a problem. In this program you will discover how you can use the stress response to banish burnout for good. You will regain connection with yourself, your intuition and find your joy again.
Nutrition for Energy
The third thing you need is an understanding of how to use food to sustain your energy levels over a full day. You will learn which foods are inflaming your body, sapping your energy and fueling your burnout.Â
You need the framework to build a nutrition plan that is sustainable, practical and fits your lifestyle. When you understand these principals you will get off the energy roller coaster and enjoy less pain, better sleep, freedom of movement and more energy.
Enrolling now for September 30th 2024 Intake:
All The BitsÂ
Deliverables:
- Weekly Live Zoom Movement & Coaching Call - so you can have all your questions answered as they come up
- Weekly educational and training videos hosted online - most videos are shorter than 20 minutes each
- Movement & breathwork classes specifically designed to assist in recovering from burnout
- An ebook copy of the course workbook
- Private Facebook group - for daily support and community
- Access to myself EVERY weekday for the 12 weeks, via our Facebook Group and Weekly Coaching Calls
- Small group - no more than 30 women
- Weekly check-ins via the Facebook group to keep you accountable to your success
- Access to healthy recipes & meal plans
- And most importantly you will find joy, laugh more, thrive with energy and love life again!
