Thank you for requesting your free Progressive Muscle Relaxation Audio. This is one of my favourite tools to help me get to sleep. It's an effective way to calm the nervous system, especially during times of stress or overwhelm. I recommend finding a quiet space, popping in your headphones, and giving yourself full permission to totally relax. Your body and mind will thank you for it.

I hope you enjoy this process as much as I do!

I’d love to hear how you go with it and what shifts you notice afterwards!

PS. I’m currently taking enrollments for the next round of The Burnout Recovery Program, a 12-week online journey designed for women aged 35+ who feel stressed, exhausted, or stuck in survival mode. Together, we focus on physical and emotional wellbeing so you can boost energy, clear brain fog, rediscover joy, and finally feel like you again. If you're curious to see if it's a good fit, send me a DM and we can jump on a quick call.